Bạn không cần phải có 100 thứ mới bắt đầu một điều gì đó. Khóa học này là hành trình gom góp từ chính trải nghiệm của mình khi khởi nghiệp từ con số 0 – vừa làm mẹ, vừa gầy dựng The Joy Box. Mình sẽ chia sẻ cách bạn có thể khởi tạo thương hiệu nhỏ, đầy cá tính và ý nghĩa, từ chính con người thật của bạn.
Water Aerobics
Water aerobics classes offer a wide range of benefits without the many drawbacks of intense exercise. They will help you lose weight, gain strength and improve your condition without putting stress on your joints. This makes them ideal for people with mobility problems as the water supports the joints, allowing you to become stronger without risking injury and helping you recover from an injury.
Aqua Aerobics
Refreshing and invigorating. Get a low impact all-round workout in the shallow water of the swimming pool.
- Fun and social
- Burn fat and calories
- Increases flexibility
- Little effect on joints
Deep Aqua Aerobics
High intensity full body workout to build your core strength in the shallow water of the swimming pool.
- More intense training
- Swimming elements
- Increases the range of motion
- It improves muscle tone
Aqua Fitness
Sports activities in the water combined with energetic music are the perfect solution for everyone, even for non-swimmers.
- Burn fat and calories
- It improves strength and endurance
- It improves muscle tone
- Lower levels of stress
Aqua Zumba
Zumba classes in the water. The water reaches the waist so you don’t need to know how to swim.
- Dance elements
- Fun and social
- Lower levels of stress
- Little effect on joints